Improve your mood using gratitude
Research shows that a bad mood can be shifted with a simple appreciation storm. During the day, you can use this practice to improve your mood, anytime you want....
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Tips To Help Kids Learn Control Their Emotions
As parents, we worry a lot about our child’s emotions and how he controls them. If they are not managed in a “healthy” way they will get the...
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How can parents cope with fear? – Three easy steps
Being afraid of something is one of the most annoying and also uncomfortable feelings that will always make you take the worst decisions. And by far, one of the...
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4 habits to strengthen your relationship with your child
We love having that connection with our children that just melts your heart. That connection that makes them want to cooperate with us because they want to...
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Three ways to connect with your child when you have a bad day
Had a tough day at work? Don’t worry! Everybody has one from time to time. What to do to get over it? Go home and reconnect with your child. Here are a few...
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